SUMMARY

1 bottle. 6 rubber bands. I’m going to show you how to be your best and lose weight.

Check it out and let me know what you think in the comments.

Here’s what we cover: 

1. You're busy and stressed out, so keep it simple.       

2. Understand that common sense is not common practice. You have it right in front of you. I believe in you.

You got this!

Arthur

TRANSCRIPT

This is just a quick one. So if you tried losing weight and you haven't got it done, I got a bottle and six rubber bands. Sometimes you have large stress in your life and emotion they'll job, or sometimes you don't have regular bowel movement, or maybe you have a detox to cater to your body and you're not functioning at your best. Honestly, it's normal. Like it happens. There's a lot of things to do, but hydration is the key. So I got a bottle and six rubber bands, no apps, no expensive bottle. Keep it simple. One to drink a whole bottle, put a rubber band on your wrist. And that's it very simple every day. You want to make sure that six rubber bands are on your wrist. How's st Paul's. So you may have to go to the bathroom and yeah, we can do a little thing just to help you on my tablet. Please remember that hydration, AKA, your water is a little thing, but in a really big way, it's very inexpensive and it can help you with your stress, your regular bowel movement. And honestly just make sure that you're at your best hope. This helps all as well. And I talked to you later.