Imagine you have asthma.

You are feeling breathless and have no idea where your inhaler is.

Visualize yourself as a key individual, senior manager, or CEO.

For whatever reason, in the boardroom or zoom video meeting, the topic changes. 

The person above you, wants your opinion and you were not prepared.

Picture you participating in a fitness class, where your body and mind have no clue of the action requested.  

Let me guess.

They probably tell you: 

“Breathe. Relax. Take a slow, deep breath.”

Just like walking, blinking, chewing, and sleeping. 

It is simple.

With all the chaos and noise.

Easy.

No sweat.

A piece of cake.

Can slowly transform into difficult.  

Breathing is arguably the most underrated tool.

You do not realize it, until it is necessary. 

Oxygen is required and holding your breath, shaking, or a sense of danger can lead to lightheadedness, sleep anxiety, and panic attacks. A wave of emotions happens. 

Look at it this way.

It is not doing certain things.

It’s doing things in a certain way.

Instead of “how” -- there are over 100 different choices of breathing exercises, yoga practices, and meditation.

Let's take a look at “why” -- the purpose.

Reverse engineering calmness, to your highest potential.

If you see the benefit of breathing, I am hoping you realize that everything is inside of you.

* Breathing less to get more oxygen inside your whole lungs. 

* Focus more, remain calm, make smarter and sharper decisions.

* Change how you feel internally and positively adjust your emotions.

* Bring your heart rate down, to get more energy, and recover faster in fitness. 

Understand any hole you might have.

It can be filled with simple and effective, intentional breathing. 

You have the ability to achieve more in your personal, business, and athletic life.

When you feel overwhelmed, nervous, and nauseous, the rain stops at some point.

It is normal and healthy. 

Having awareness of your day-to-day breathing patterns or certain unstable areas, it will speed up the process and you will have full unshakable control of yourself.

It will generate hidden power.

Push limits and seek magic you didn't know existed.  

-Arthur