Your internal organs cleanse your body on a daily basis. 

The air you breathe.

Food you consume.

Water you drink.

...increases the speed of detoxification.

After a while, your cleansing system cannot function properly and may affect every system in your body.

Constipation. 

Mood swings. 

Depression.

Migraines.

Rashes. 

Cravings. 

Metabolism.

Stress.

Could be anything.

The powerful answer of “losing your presence” is what I want to talk about.

It's a 4 simple strategy that is free and will unleash you. 

It makes a world of a difference and goes deeper than having a cleanse juice.

When there are signs and symptoms that you are burnt out and more tired than usual.

Your mind falls into a tunnel vision of lack of confidence. 

Pause for 5 seconds or 20 minutes or 1 week. 

One.

​​Shake everything apart. 

Two.

Break it down and let it fall to pieces.

Three.

Assemble it together. 

Four.

Track how you feel.

Combining your emotional mind and your reasonable mind together is called:

Wise Mind.

You’ll have more awareness.

Everything you are trying to pursue, your mood will feel much better.

Inner wisdom is what you have.

You can create new angles for any obstacle you see.

That way you can combat anything in your mind and love yourself again.

-Arthur