Disclaimer and/or Legal Notices 

This information provided in this video or article is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this video or article is based upon my experiences as well as my  interpretations of the current research available. The advice and tips given in this download are meant for healthy adults only. You should consult your physician to ensure tips given in the video or article are appropriate for your individual circumstances.  If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided.  The video or article is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting  from the use of this information.