Broccoli & Chicken Stir Fry
Broccoli & chicken stir fry for Dairy Free and High Protein (over 30g per serving) Diet, in under 25 minutes.
Serves: 4
Prep: 10 mins
Cook: 15 mins
Nutrition per serving:
544 Calories
19g Fats
57g Carbs
38g Protein
What you need:
1 broccoli head, around 14oz. (400g)
1 large pak choi
2 yellow peppers
2 garlic cloves
2 tsp. minced fresh ginger
8 oz. egg noodles (230g)
4 skinless chicken thighs
1 lime
2 tbsp. coconut oil
1/3 cup oyster sauce (80ml)
2 tbsp. water
What you need to do:
Cut the broccoli into small roses and the pak choi into strips.
Halve the peppers, remove the seeds and cut into strips.
Chop the garlic finely, peel and grate the ginger.
Cook the noodles for 5 minutes in salted water, and once cooked drain and set aside.
In the meantime cut the chicken into strips and heat the oil in a wok.
Stir fry the garlic, ginger and chicken strips for 2 mins.
Add in the broccoli, paprika, oyster sauce, water and stir fry for 5 mins.
Add the pak choi cook for another 1 min.
Add the noodles and heat for another 1 min. Season with pepper.
Serve with lime wedges.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾
