Chicken Madras
Chicken madras for Dairy Free, High Protein (over 30g per serving), Low Carb (under 20g per serving) and Gluten Free Diet.
Serves: 4
Prep: 15 mins
Cook: 30 mins
Nutrition per serving:
323 Calories
16g Fats
6g Carbs
38g Protein
What you need:
4 skinless, boneless chicken thighs
juice of ½ lemon
1 tsp. garam masala
1 tbsp. coconut oil
1 large onion, finely chopped
2-5 tbsp. madras curry paste, depending on taste
14 oz. (400g) can chopped tomatoes
2oz. (50g) desiccated coconut
fresh coriander, chopped
What you need to do:
Cut the chicken into bite-size pieces, season with salt, mix with the lemon juice and garam masala.
Heat the oil in a frying pan or saucepan over a medium heat and cook the onion for 6-7 minutes until soft.
Add in the chicken and fry for another 3-4 minutes.
Next stir in the curry paste and cook for a further 2-3 minutes.
Add the chopped tomatoes and coconut, then cover with a lid and simmer for about 20 minutes.
Serve hot, scattered with coriander, with a side of white rice.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾
