Chilli Con Carne
Chilli con carne for Low Carb (under 20g per serving), High Protein (over 30g per serving), Dairy Free and Gluten Free Diet.
Serves: 4
Prep: 15 mins
Cook: 30 mins
Nutrition per serving:
245 Calories
7g Fats
12g Carbs
31g Protein
What you need:
1 tsp. coconut oil
1 onion, chopped
2 garlic cloves, crushed
2 chilli’s, deseeded and chopped
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. paprika
pinch cayenne pepper
14 oz. (400g) tin chipped tomatoes
1 tbsp. tomato puree
1 cup (240ml) beef stock
1.10lb (500g) lean beef mince (5% fat)
7 oz. (200g) canned peas, drained
chopped parsley, to serve
What you need to do:
Heat the coconut oil in a frying pan and cook the onions gently over a low heat for 6-8 minutes, until softened and golden.
Add the mince and fry for 5-6 minutes.
Next add the garlic, chilies and all the spices and continue frying, for another 2-3 minutes, stirring occasionally.
Add the tomatoes, tomato purée and stock and bring to the boil. Reduce the heat and simmer gently for 15 minutes.
Season with salt and pepper and add the peas.
Heat through for about 5 minutes and serve scattered with parsley with a side of rice or a jacket potato.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾
