SUMMARY

A hula hoop can be more than what elementary kids play with. Watch the video, have fun and get fit.

Check it out and let me know what you think in the comments.

Here’s what we cover: 

1. This video is for people who don’t have a lot of space and don’t want to spend money but want to get fit.

2. One simple tool but many exercises.

3. This PDF is the workouts for conditioning, arms, legs and core.

Resources mentioned in this video:

1. The workouts  —  download it here. 

You got this!

Arthur

Disclaimer and/or Legal Notices

TRANSCRIPT

Hey, what's up. Hope all is well. Here's the cool thing. If you don't have a lot of space and you want to try something different, then I really hope this helps. If you don't have a hula hoop, you can use it an octagon like I have. Are you ready? Let's go. If you don't have a hula hoop or a octagon what you can do is I have chalk. And all you have to do is draw a circle on the ground. Then I've taped him where you can do. You can take a circle on the ground, so it may be hard, but once you do it over and over again, then actually gets a lot simpler. Thank you for watching on the best sand piece.