SUMMARY

When your plate is full or you're doing too much and you want to go farther, faster or be a lot better than you are right now, you actually have to remove stuff. Less is more.

Check it out and let me know what you think in the comments.

Here’s what we cover:

1. This PDF is a quick sheet that will help you make more time for other things.

Resources mentioned in this video:

1. Less Is More —  download it here.

You got this!

Arthur

TRANSCRIPT

Hey, what's going on it Arthur Kiyaga and listen, I understand you're very busy and you got so much on your mind. You want to see some changes in your body, but you honestly don't know what to do. A 90 minute workout and a die to have them work for you is not a plan. So it's weird, but you have to remove a lot of stuff and take things off of your plate. So in this video I want to talk about less is more. So let's start. So pretend that your body and mind is a bucket. Do you work out? You eat clean. But when you look in the bucket, there's no water or your body's not changing. You're so tight for time and you actually want to do more, but less is actually more. Sometimes you don't realize it that there's a hole or two or three or four in your bucket.

So everything that you're doing is actually pulling out in the hall and um, all the thing you're doing is actually escaping you. So you're doing a lot by you energy and zest is escaping you. Yeah. Sometimes you check on your watch and you're like, man, I don't have enough time. So your time is escaping you as well. And sometimes you don't trust everything you're doing because your body's not changing and you're like, I honestly don't get it. What simple did the solution to the problem? We just got to find it. I listened to a podcast, um, marathon training Academy and it reminded me of a couple of things. Someone who has a slow metabolism is different than someone who has a fast metabolism. However, if your water is pouring through the holes of your pocket and you have to focus on a couple of things, if you're pouring a lot of water in your bucket, what we have to do is we have to tape your holes or put your hands on your hopes to help you.

If you do nothing, it's hard. And if you pour a lot of water on your bucket, it's hard to, so instead just do two drops and actually help you. Okay? So this is what we do. Make sure to be in charge between 10:00 AM to 3:00 PM 95% of the battle of when you win and lose in their day is here in the morning. Prepare an afternoon snack and take it with you. It's simple, it's healthy and it's portable. Apple, orange, almond or rice cake is good too. If you have an afternoon snack, damn, breakfast is easy. Dinner is also easy because your blood sugar is stable and your Cravey and willpower is also low. So remember, don't think that you work at has to be a lot longer. It doesn't have to be 90 minutes. If you're a professional athlete, then this video is not for you. Instead, increase your training intensity.

Just focus on every rep and run a little faster than yesterday. Sleep 15 minutes or now more. And you normally have set a bedtime alarm and this will have forced you to go to bed earlier. Okay, so this is weird. If you only have 45 minutes to work out, but you know organized of what to eat and you wanted to lose weight, hit the kitchen, prepare your food, and you'll see your body transformation. If you already eat clean, then you need a specialized coat. Now the generalist day because it hasn't worked for you. Yes. So right now, preparation and portion is key. Drink six bottles of water every day. Okay, so what do you do if you have six elastic on your bottle? Every time you drink a bottle, you pour one elastic on your wrist. You're so busy and you have so many things to do.

So every day you're like, shit, I gotta make sure I have six elastic on my wrist so that I drank six bottles before you go to bed. Put your gym bag at the front door so when you leave, it's right in front of you. So this is a lot. Not all of them. Just choose to do them every day for two weeks. And I promise you the water on your bucket will be level. I gave you a PDF so you can track it. Let's say for example, you choose one and six, you gotta make sure you do one in six every day. So oncologists do this every day, your focus, and you're honestly happy because you have a system if repaired and you have structure. So now you have a lot of energy. People are like, Whoa, what's up affair? She's got a little bounce in the step. And you know you have a lot of time because you only have to do two things, not a lot, but you do two things. Then you're like, okay, this is all I have to do. And you have a lot of time and you have trust because you can see your mind and body changing. So if nothing is working from before then do this and you honestly feel amazing. So every morning, every day or every minute, how I want you to ask yourself this. Which bucket am I? All right. Thank you so much, and I'll see you later. Peace.