I get it, during the day, you are sick and tired of taking that next step, when it is gigantic, and you don’t want to repeat again because of the failed attempts and panic attacks.

When they were about to put me in the emergency room, I completely stopped. The driver and doctors looked in a state of panic.

People will wonder and have the courage to ask you, “How? Can you please show me the way?”

It has been so ingrained.

You have to pause, sit down, and give it some thought.

You see dangers and obstacles (that are not there). You are already thinking too far ahead.

When you look at the nutrition labels, weight scale, mirror, or likes and comments on your picture. You sometimes forget to reflect on your internal categories.

He asked once more if the jar was full. The students responded with a unanimous “yes.”

You do not realize it, until it is necessary.

You can break the chain between any emotional addiction.

It will take a long time to get to the bottom of what works for you and what does not.

But, they dislike the word “problems” and on a conscious and subconscious level, they think it is not impossible.

One of the best things in life is an unexpected gift.

Sometimes you undervalue your own strength.

Thinking differently and taking it one step at a time, will wake you up and give you clarity. It's simple. It’s powerful. It’s quick and financially has no cost.

However, if the combination of the music, instructor, atmosphere and emotional results does not lift up your spirit it won’t support your needs and contribute towards your goals.

You went from trying to control your fearfulness to your mind going blank. At times you forgot what you actually wanted.

When there are signs and symptoms that you are burnt out and more tired than usual. Your mind falls into a tunnel vision of lack of confidence.

Personal commitment, work pressure, and family stress always gives you a yellow or red light. My job is to anticipate your traffic lights so you don’t feel uncomfortable.

You can be anything you want to be.

Something you fear can turn into something you look forward to and is possible. You can rewire and override anything.

Hangovers. Are. The. Worst.