Turkey & Quinoa With Sweet Tomato Sauce
Turkey & Quinoa With Sweet Tomato Sauce for Dairy Free, High Protein (over 30g per serving), and Gluten Free diet.
Serves: 4
Prep: 10 mins
Cook: 25 mins
Nutrition per serving:
510 Calories
16g Fats
58g Carbs
36g Protein
What you need:
6 tomatoes
1 sweet apple
1 onion
1 clove garlic
1 chicken bullion cube
1 tsp. curry paste or powder
2 eggs, boiled
14 oz. (400g) turkey breast
1 tbsp. coconut oil
4 cups (740g) quinoa, cooked
1 avocado
What you need to do:
Bring a large pan of water to boil. Cut the tomatoes crosswise and prick them on a fork one by one, then dip in the boiling water for 20 sec. Remove the skin, chop and place in a pot.
Peel, core and chop the apple, chop the onion and slice the garlic. Add the apple, onion, garlic, bouillon cube and curry powder in with the tomatoes and bring to a boil. Simmer for 15 minutes. Season with salt and pepper.
Meanwhile, cook the quinoa according to instructions on the packaging.
Heat the oil in a pan and cook the turkey until browned. In the meantime cook the quinoa.
Remove the avocado flesh and cut into cubes, peel the eggs and chop then in quarters. Puree the apple-tomato sauce with a hand blender until smooth.
Divide the quinoa and turkey on the plates. Spoon over the sauce and serve avocado and boiled eggs.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾