Beet the blues smoothie for a Vegetarian, Dairy Free and Gluten Free Diet, in under 5 minutes.

Serves: 1

Prep: 5 mins

Cook: 0 mins

Nutrition per serving:

232 Calories              

5g Fats

54g Carbs              

5g Protein

What you need:

2/3 cup (150ml) plant milk

½ cup (100g) cooked beetroot

½ cup (50g) blueberries

½ banana

½ apple

1 tsp. chia seeds

1 tsp. maca powder

What you need to do:

Using a high-power blender, blend all ingredients together until smooth.

Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾

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