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From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.
Fail: 6 Exercises, Battle Rope, Full Body
Looking in the mirror, as I fell down every single time, “comfortably” is not the word I have for every individual executing the exercises. “Relaxed” and “powerful” are some of the terms that pop up into my head.
Partner/Couples Workout - Part Eighteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Partner/Couples Workout - Part Seventeen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Partner/Couples Workout - Part Sixteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partner/Couples Workout - Part Fifteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partner/Couples Workout - Part Fourteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partner/Couples Workout - Part Thirteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Twelve
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partner/Couples Workout - Part Eleven
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partner/Couples Workout - Part Ten
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Nine
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Eight
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Seven
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Six
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Five
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Four
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Partners/Couples Workout - Part Three
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Partners/Couples Workout - Part Two
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Partners/Couples Workout - Part One
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Wedding Workout Guide 4 of 4
Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get in shape for your wedding day.
These exercises are fun, easy, and can all be done with minimal equipment.