Egg Free Buckwheat Pancakes
Egg free buckwheat pancakes for Vegetarian, Dairy Free and Gluten Free Diet.
Serves: 3
Prep: 20 mins
Cook: 20 mins
Nutrition per serving:
228 Calories
9g Fats
36g Carbs
5g Protein
What you need:
2 tbsp. chia seeds
½ cup (100g) buckwheat flour
1 medium banana
½ cup plant milk (150ml)
1 tsp. ground cardamom
1 tsp. vanilla paste
zest of 1 lemon
4 tsp. honey
1 tbsp. coconut oil
What you need to do:
In a small cup combine 2 tablespoons of chia seeds with 4 tablespoons of water and leave in the fridge for about 20 mins.
Zest the whole lemon and set aside half for the topping.
Mash the banana in a bowl and add in the chia seeds, flour, milk, cardamom, vanilla, half the lemon zest and 1 tsp. honey.
Whisk everything well until a thick batter has formed.
Heat some of the coconut oil in a non-stick pan then pour the batter forming small pancakes (about ¼ cup per pancake).
Fry until bubbles appear on the surface and then flip and cook for another minute.
Repeat with the rest of the batter adding more coconut oil when required.
You should be able to make about 6 small pancakes.
Combine 3 tsp. of honey and the rest of the lemon zest to make the drizzle.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾
