Low Carb (under 20g per serving), Vegetarian, Gluten Free diet, in under 5 minutes. 

Serves: 2

Prep:  5 mins

Cook: 0 mins

Nutrition per serving:

213 Calories

2g Fats

11g Carbs             

12g Protein

What you need: 

7 oz. (200g) strawberries, washed

4 mint leaves

1 ¼ cup (200g) lean quark

1 cup (240ml) milk of choice

What you need to do: 

Place all ingredients into a blender and blend until smooth. Add more milk if necessary to achieve desired texture.

Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾

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