Tamari And Honey Chicken Drumsticks
Tamari and honey chicken drumsticks for Low Carb (under 20g per serving), High Protein (over 30g per serving), Dairy Free, Gluten Free diet.
Serves: 6
Prep: Overnight chill
Cook: 40-50 mins
Nutrition per serving:
445 Calories
33g Fats
3g Carbs
32g Protein
What you need:
4 tbsp. tamari (for GF) or soy sauce
2 tbsp. honey
1 tbsp. sesame oil
4 garlic cloves, crushed
1 tbsp. minced ginger
12 chicken drumsticks
parsley & pomegranate seeds, to serve
What you need to do:
Combine the tamari sauce, honey, sesame oil, olive, oil, garlic and ginger in a large bowl or container. Place the chicken drumstick in the sauce and splash the chicken well until covered. Marinade the chicken for about 6 hours or overnight, turn the drumsticks a few times during that time.
To cook the chicken, preheat the oven to 360F (180C). Transfer the chicken with the sauce into a baking dish and roast for 40-50 mins, until cooked throughout and browned.
Once cooked, scatter over the parsley and pomegranate seeds and serve.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾
