Dill & Smoked Salmon Omelet
Dill & smoked salmon omelet for Low Carb (under 20g per serving), Dairy Free and Gluten Free Diet, in under 15 minutes.
Serves: 1
Prep: 5 mins
Cook: 10 mins
Nutrition per serving:
370 Calories
22g Fats
13g Carbs
26g Protein
What you need:
2 tsp. coconut oil
1/2 onion, chopped
¼ cup (40g) frozen peas
2 eggs
1 tbsp. dill, chopped
2 oz. (55g) smoked salmon
lemon wedges, to serve
What you need to do:
Heat the oil in a small pan and sauté the onion for 5 min.
Next add in the frozen peas and cook for another 1-2 min.
Take the vegetables off the pan and set aside for later.
Whisk the eggs and season with salt and pepper.
Heat the remaining oil in the same pan and pour in the egg mixture.
Cook the eggs for 5-7 min. until nearly set.
Add in the earlier prepared vegetables and throw in the dill.
Fold the omelet in half and cook for another minute.
Serve with smoked salmon and lemon wedges.
Season with pepper.
Remember, nothing is as daunting as it looks if you are well-prepared. ✌🏾
