You can lose weight, still lead a healthier lifestyle and have fun.

When done correctly, you have the right guidance and a community that supports every step you take…

Your journey will not only make you better in health and fitness, but make you a better person. 

How?

Initially, your goal is to get fit or lose weight. 

A lot of thoughts are in your head.

Crash diets.

Instead of constantly turning down nights with friends and avoiding foods you love...

Body image.

Instead of allowing the external noise which creates an internal illusion that something isn’t right...

I want you to look back and see that the body transformation was worth it.

Before you run. 

Before you tackle a workout.

Before you buy healthy food.

Before you buy proper gear.

The strongest muscle is between your ears!

Our internal strategy helps change perspective, to let you learn from the limitations of your mind so you look and feel amazing. 

 

I was talking to a host of a podcast and she mentioned two key ideas you should write down.

1. She GRADUALLY changed habits with your husband. Not cold turkey. Gradually.

2. She started walking/jogging and celebrated EVERY SMALL WIN. That gives her courage and confidence for the big win. 

She was consistent and even surprised herself along the way.

Take small steps.

Celebrate your wins.

Empowering the self conscious and YOU will be shocked at what you can achieve. 

Always keep it simple.

Eating one amazing meal…

Working hard for 25 minutes…

Won’t undo 25 years of habits and metabolism. 

Good or bad habits ONLY get stronger and stronger. 

So keep it very simple like how the host of the podcast illustrated and have fun. 

-Arthur