When it comes to simple workouts, these ones take the cake. Use items you already have at home for weights if you don’t already have some!

Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get in shape for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.

Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get in shape for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.

This week, we’ll be showing you how to strengthen and tone your back. There are 4 total exercises. Each exercise should be performed 3 times (aka 3 sets).

A hula hoop can be more than what elementary kids play with. Watch the video, have fun and get fit.

Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get yourself feeling great for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment. We’re starting off with core exercises!

Are you stress out at work? Do you have 4 minutes? Here are…