You need to create a system that’s fun and rewarding. Be creative and stick to the plan.

1 bottle. 6 rubber bands. I’m going to show you how to be your best and lose weight.

It depends. To hit your goal, the amount of time is not the issue. All the stuff away from the workout is key.

Have binders on and focus on you. If you do that, you will hit your goals a lot faster than you think.

The medium is the same. But the people operating in the medium is VERY different (success or failure).

Clarity and change your view on a situation is with the drug does for me. Sometimes life throws a curveball at everyone, everywhere.

When your plate is full or you're doing too much and you want to go farther, faster or be a lot better than you are right now, you actually have to remove stuff. Less is more.

With these tips, you are now one step closer to being the most confident, toned and beautiful version of yourself on your wedding day.

In life, everything is clear from a birds eye view. And all the brides I’ve helped with the part of their wall (which I love) — makes their mood a little better and if you haven’t worked out in a while, I’m gonna helped you…

Drinking will only kills your fitness goals if you don’t have a proper plan in place. A simple “1, 2, 3” plan is all you need.

Before you start to eat right and workout, you have to ask yourself a couple key element questions. Answer them truthfully and you’re on your way to your goal.