Blog
From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.
How To Overcome Fear
You’re unique. Your desires and needs are special. The better you can think clean and have clairvoyance, the better you’ll improve what you absolutely love.
What Phase Are You In?
When opportunity knocks on your door... most likely you’re never going to be ready and if you’re ready... most likely it won’t let itself in.
Wait! Before You Use The Axe…
Billionaires, grandmasters and human beings who are fit, feel good in their skin, are extremely confident and somehow...
They Trained Differently
I forget the question.
However, I know my answer and I know her response.
In my mind it’s very crystal clear and obvious, yet...
I tend to forget that the farther up the ladder you go…
How To Release Stress
Surprisingly, today everything went well, yet...
...how confident, powerful and enthusiastic to sustain this level...
...for a week or a month...
...is extremely difficult and intoxicating to reach your annual goals.
It's Not You (It's Your Machine)
Looking from a different perspective, you have to understand everybody has a goal. Once you comprehend their intentions and have awareness, then…
...a problem is not a problem. An obstacle is not an obstacle.
Turn On Both Lights
That person will tell you what you’re going to feel…
...before you feel it.
Unconscious becomes conscious.
Believe In Yourself
You’re amazing, driven and confident. I’m going to guide you through the maze all my successful student’s have gone through. However, as a coach/trainer, I want to challenge you with 2 ideas.
If It Doesn't Make Sense... That's Awesome!
Whatever skills or abilities you’re trying to hone, you have to take stuff off your plate, in order to improve and become everything you truly want to be.
It Won't Wreck Your Week
Gabby Bernstein said, “Give yourself permission to slow down. You can speed up by slowing down.”
Anger, Ego and Fear
She was comfortable with it.
She stuck with it.
She didn’t let her emotions get in the way of the blueprint we designed.
Clean Energy vs. Dirty Energy
Generating energy is counterproductive. Successful people in any field of life, prioritize and focus to keep the main thing, the MAIN thing.
I Want You To Fail
Maybe you have doubts. All the whispers around you and society doesn’t think it will work. You've tried it before. A part of you can’t see yourself successful.
Control The Boat
Whenever you’re trying to control your boat, you can’t predict where the wind is blowing. However, you can change the sails and make sure that you’re in the flow that will get you towards your goal.
Fear Of Pushups
When I was a fragile beginner coach/trainer, I tried to implement everything. I got nothing from my students. I got nothing from my teams. I got nothing from myself.
5 Things I'm Happy For
If you’re mad or really pissed off but you want to have a better life… think about those 5 things before you go to bed.
Please Remember…
Before you run. Before you tackle a workout. Before you buy healthy food. Before you buy proper gear…
Your Language
“I want to CHALLENGE you that there is someone who is worse off than you. There is someone who doesn’t like their job. Someone is struggling and in a tougher spot. I want to really challenge you and RISE UP AND BE AN ADVOCATE for that person…”
Back Pain Relief For Office Workers 1 of 2
Use these 5 techniques to help you with your back pain.