Blog

From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.


How To Overcome Fear
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How To Overcome Fear

You’re unique. Your desires and needs are special. The better you can think clean and have clairvoyance, the better you’ll improve what you absolutely love.

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They Trained Differently
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They Trained Differently

I forget the question.

However, I know my answer and I know her response.

In my mind it’s very crystal clear and obvious, yet...

I tend to forget that the farther up the ladder you go…

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How To Release Stress
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How To Release Stress

Surprisingly, today everything went well, yet...  

...how confident, powerful and enthusiastic to sustain this level...

...for a week or a month... 

...is extremely difficult and intoxicating to reach your annual goals.

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It's Not You (It's Your Machine)
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It's Not You (It's Your Machine)

Looking from a different perspective, you have to understand everybody has a goal. Once you comprehend their intentions and have awareness, then…

...a problem is not a problem. An obstacle is not an obstacle.

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Believe In Yourself
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Believe In Yourself

You’re amazing, driven and confident. I’m going to guide you through the maze all my successful student’s have gone through. However, as a coach/trainer, I want to challenge you with 2 ideas.

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I Want You To Fail
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I Want You To Fail

Maybe you have doubts. All the whispers around you and society doesn’t think it will work. You've tried it before. A part of you can’t see yourself successful.

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Control The Boat
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Control The Boat

Whenever you’re trying to control your boat, you can’t predict where the wind is blowing. However, you can change the sails and make sure that you’re in the flow that will get you towards your goal.

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Fear Of Pushups
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Fear Of Pushups

When I was a fragile beginner coach/trainer, I tried to implement everything. I got nothing from my students. I got nothing from my teams. I got nothing from myself.

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Your Language
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Your Language

“I want to CHALLENGE you that there is someone who is worse off than you. There is someone who doesn’t like their job. Someone is struggling and in a tougher spot. I want to really challenge you and RISE UP AND BE AN ADVOCATE for that person…” 

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