Blog
From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.
It's Not A Sprint. It's Not A Marathon.
We tend to OVER complicate things. We lose sight of what is IMPORTANT. We FORGET that our journey will go faster and you will feel amazing when we…
It Felt Wrong
Taking that FIRST step is utterly important.
A kiss might turn into an extremely fun time or a baby...
That job may one day allow you to make millions of dollars and you are truly helping people…
Driving by yourself gives you a more independent feeling…
Pros & Cons Teach You The BIGGEST Lessons
The problem is we look at too many metrics. If it’s built on a lot of metrics, chances are you don’t know what going on. Keep it simple.
The Battle
Even if you have tried anything and nothing helps you, here is ONE thing that will relieve you…
How To Avoid Mental Hazards
Stress will kill you.
Yet...
Stress will make you more dynamic, fun and powerful than you could ever imagine.
How?
How You Can Improve Your Memory In One Evening
Billionaires to it and today, you can do it too.
Who Am I Becoming?
It will set you free. It will unlock the gates and obstacles aren’t obstacles. The self is an illusion built up of stories in the past. You will sleep great at night because you’re in line with your purpose.
Carved Neural Pathways
Being the first is always difficult. But you can learn to make your journey a lot faster and better.
Your Block
When I was waiting in the hospital bed…
And I was awake and knew what was going on…
I told my sister to film me. I didn’t think it would be significant. No scripts. Just one take. I talked and it became “Give Up!”.
That's Why We Love You!
When I was a beginner coach/trainer I thought that me, doing everything hands-on, was noble and best for my students.
My mentor said…
“You don’t get it. You can’t see everything because you're ‘in’. You have to move ‘out’ and guide them so they can get the result.”
"What Equipment Should I Buy?"
It really doesn’t matter what kind of equipment you buy.
All of the top trainers/coaches are creative and have such mastery that each one of those equipment can be used for each part of your body.
Close Your Eyes
If you close your eyes and really think about it, maybe you can. Dream. Action. Progress.
Gratitude Jar For Couples
This Gratitude Jar For Couples is a jar that contains your happiest and grateful moments of each day (week, month or year). I trained with a lot of couple before my stroke and seizures… It really gave me a different paradigm of relationship. To win the championship (or the ring) you don’t have to win 82 games or win every game… We have to be more grateful at the time.
Pay Yourself To Get Fit (The Power Of Habit by Charles Duhigg Review)
You need to create a system that’s fun and rewarding. Be creative and stick to the plan.
A Little Mistake That Cost You Anxiety When Losing Weight
1 bottle. 6 rubber bands. I’m going to show you how to be your best and lose weight.
“How Long Should My Workout Last?”
It depends. To hit your goal, the amount of time is not the issue. All the stuff away from the workout is key.
1 vs 18 (Have You Ever Seen A Grown Man Cry?)
Have binders on and focus on you. If you do that, you will hit your goals a lot faster than you think.