Blog
From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.
It Felt Wrong
Taking that FIRST step is utterly important.
A kiss might turn into an extremely fun time or a baby...
That job may one day allow you to make millions of dollars and you are truly helping people…
Driving by yourself gives you a more independent feeling…
Wedding Workout Guide 4 of 4
Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get in shape for your wedding day.
These exercises are fun, easy, and can all be done with minimal equipment.
Pros & Cons Teach You The BIGGEST Lessons
The problem is we look at too many metrics. If it’s built on a lot of metrics, chances are you don’t know what going on. Keep it simple.
The Battle
Even if you have tried anything and nothing helps you, here is ONE thing that will relieve you…
Wedding Workout Guide 3 of 4
When it comes to simple workouts, these ones take the cake. Use items you already have at home for weights if you don’t already have some!
Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get in shape for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.
How To Avoid Mental Hazards
Stress will kill you.
Yet...
Stress will make you more dynamic, fun and powerful than you could ever imagine.
How?
How You Can Improve Your Memory In One Evening
Billionaires to it and today, you can do it too.
Who Am I Becoming?
It will set you free. It will unlock the gates and obstacles aren’t obstacles. The self is an illusion built up of stories in the past. You will sleep great at night because you’re in line with your purpose.
Carved Neural Pathways
Being the first is always difficult. But you can learn to make your journey a lot faster and better.
Your Block
When I was waiting in the hospital bed…
And I was awake and knew what was going on…
I told my sister to film me. I didn’t think it would be significant. No scripts. Just one take. I talked and it became “Give Up!”.
That's Why We Love You!
When I was a beginner coach/trainer I thought that me, doing everything hands-on, was noble and best for my students.
My mentor said…
“You don’t get it. You can’t see everything because you're ‘in’. You have to move ‘out’ and guide them so they can get the result.”
Wedding Workout Guide 2 of 4
Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get in shape for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.
This week, we’ll be showing you how to strengthen and tone your back. There are 4 total exercises. Each exercise should be performed 3 times (aka 3 sets).
"What Equipment Should I Buy?"
It really doesn’t matter what kind of equipment you buy.
All of the top trainers/coaches are creative and have such mastery that each one of those equipment can be used for each part of your body.
Close Your Eyes
If you close your eyes and really think about it, maybe you can. Dream. Action. Progress.
How A Hula Hoop Can Make Brides-To-Be Fit For Their Wedding Dresses
A hula hoop can be more than what elementary kids play with. Watch the video, have fun and get fit.
Wedding Workout Guide 1 of 4
Makeful partnered with Arthur Kiyaga of www.dduka.com to help you get yourself feeling great for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment. We’re starting off with core exercises!
Gratitude Jar For Couples
This Gratitude Jar For Couples is a jar that contains your happiest and grateful moments of each day (week, month or year). I trained with a lot of couple before my stroke and seizures… It really gave me a different paradigm of relationship. To win the championship (or the ring) you don’t have to win 82 games or win every game… We have to be more grateful at the time.