Arthur Kiyaga 7/14/21 Arthur Kiyaga 7/14/21

Partner/Couples Workout - Part Thirteen

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 7/12/21 Arthur Kiyaga 7/12/21

How To Reduce Anxiety

We can unlock the gates that suffocate your peace of mind, so you can self organize and self-heal your thoughts.

Arthur Kiyaga 6/30/21 Arthur Kiyaga 6/30/21

Partners/Couples Workout - Part Twelve

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 6/28/21 Arthur Kiyaga 6/28/21

Transform Your Body & Mind

Looking back, I wished I had asked. It was my first time being at the headquarters and I didn’t want to look foolish.

Arthur Kiyaga 6/23/21 Arthur Kiyaga 6/23/21

Partner/Couples Workout - Part Eleven

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 6/21/21 Arthur Kiyaga 6/21/21

Teacher Or Student?

It’s hard to be authentic. You want to say “yes” and “no” at the exact same time.

Arthur Kiyaga 6/19/21 Arthur Kiyaga 6/19/21

Turkey & Quinoa With Sweet Tomato Sauce

Turkey & Quinoa With Sweet Tomato Sauce for Dairy Free, High Protein (over 30g per serving), and Gluten Free diet.

Arthur Kiyaga 6/16/21 Arthur Kiyaga 6/16/21

Partner/Couples Workout - Part Ten

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 6/14/21 Arthur Kiyaga 6/14/21

What's Your Full Name?

Switch the variables. Change the scenery. Do something completely different.

Arthur Kiyaga 6/12/21 Arthur Kiyaga 6/12/21

Tuna & Potato Salad With Orange Dressing

Tuna & Potato Salad With Orange Dressing for Dairy Free, Gluten Free diet.

Arthur Kiyaga 6/9/21 Arthur Kiyaga 6/9/21

Partners/Couples Workout - Part Nine

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 6/7/21 Arthur Kiyaga 6/7/21

Be Proactive

The limitations you thought you had... are gone.

Arthur Kiyaga 6/5/21 Arthur Kiyaga 6/5/21

Tamari And Honey Chicken Drumsticks

Tamari and honey chicken drumsticks for Low Carb (under 20g per serving), High Protein (over 30g per serving), Dairy Free, Gluten Free diet.

Arthur Kiyaga 6/2/21 Arthur Kiyaga 6/2/21

Partners/Couples Workout - Part Eight

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 5/31/21 Arthur Kiyaga 5/31/21

"What Equipment Should I Buy?" - Part Two

In the morning I planned every detail my students would perform at our sessions. The problem is another trainer/coach would have his or her student doing the exercise on the equipment I needed at the time. When I was a beginner, in my mind I always say, “Fuck!” I’m sweating inside, my master plan disappears and I don’t know what to do.

Arthur Kiyaga 5/29/21 Arthur Kiyaga 5/29/21

Strawberry & Mint Protein Smoothie

Low Carb (under 20g per serving), Vegetarian, Gluten Free diet, in under 5 minutes.

Arthur Kiyaga 5/26/21 Arthur Kiyaga 5/26/21

Partners/Couples Workout - Part Seven

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Arthur Kiyaga 5/25/21 Arthur Kiyaga 5/25/21

How To Overcome Fear

You’re unique. Your desires and needs are special. The better you can think clean and have clairvoyance, the better you’ll improve what you absolutely love.

Arthur Kiyaga 5/22/21 Arthur Kiyaga 5/22/21

Scotch Eggs

Scotch eggs for Dairy Free, High Protein (over 30g per serving), Low Carb (under 20g per serving) and Gluten Free diet.

Arthur Kiyaga 5/19/21 Arthur Kiyaga 5/19/21

Partners/Couples Workout - Part Six

Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.

Blog