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From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.


Resistance
Articles Arthur Kiyaga Articles Arthur Kiyaga

Resistance

Emotions are pointing you towards something. Something deep down inside. And it is not what’s holding you back.

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Beautiful
Articles Arthur Kiyaga Articles Arthur Kiyaga

Beautiful

Ray Charles said to Jamie Foxx on piano, all the right notes are sitting under your fingers. I think that metaphor can be applied to everything.

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You’re In Charge!
Articles Arthur Kiyaga Articles Arthur Kiyaga

You’re In Charge!

You’re not alone. Millions of people blame themselves. They are unrealistic about what they can actually accomplish and don’t set themselves up for an amazing journey.

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Why Not?
Articles Arthur Kiyaga Articles Arthur Kiyaga

Why Not?

I listen to everything that already exists in your heart. All the core forces are at play so I can feel, smell, and taste what your desires are.

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Know Yourself
Articles Arthur Kiyaga Articles Arthur Kiyaga

Know Yourself

Life gets exciting and really rewarding. Without this, you would lose your sense of direction, lose your identity, feel not sure of yourself, and forget about the end goal you had at the beginning. It’s like driving on the highway with your handbrake on.

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One Foot In Front Of The Other
Articles Arthur Kiyaga Articles Arthur Kiyaga

One Foot In Front Of The Other

Your work ethic and internal strength shows you’re really committed. Like your parents and everyone around you, I want to say, “keep going.” However, I know what you’re going through. After one week, you don’t see massive results.

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