Blog
From recipes to workouts and articles. Here you'll find resources that help you lose weight, have self-assurance and be the best version of yourself.
Resistance
Emotions are pointing you towards something. Something deep down inside. And it is not what’s holding you back.
How Do You Make A Hamburger?
You try to be respectful but you’re frowning. Teeth clamping together. Muscles tightening. Look up to the sky and nod your head. Wondering if you should go somewhere else.
Go Against It
Once your momentum builds up and you fully understand the trip you are on…
Whoa!
You’re In Charge!
You’re not alone. Millions of people blame themselves. They are unrealistic about what they can actually accomplish and don’t set themselves up for an amazing journey.
Both Standards Help You
Skepticism. Uncertainty. Probably hesitation.
I want to let you know that you are much better than what you truly believe.
Let's Start From The Beginning
Once it’s automatic, everything you do seems completely normal, you have a whole lot of fun, and you do more with less.
Even If It's Slow, Start
If you change your perspective on life and this moment, it will strip away the fear of what you absolutely love.
Partner/Couples Workout - Part Eighteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Partner/Couples Workout - Part Seventeen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers...
I want you to build on the harmony you both created.
Partner/Couples Workout - Part Sixteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
Know Yourself
Life gets exciting and really rewarding. Without this, you would lose your sense of direction, lose your identity, feel not sure of yourself, and forget about the end goal you had at the beginning. It’s like driving on the highway with your handbrake on.
Partner/Couples Workout - Part Fifteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
How To Release Your Tension
One of my doctors gave me this method. It helps and I want to share it with you.
Partner/Couples Workout - Part Fourteen
Whether you're a couple, partner, newly engaged, Mr. and Mrs., friends, neighbors, co-workers... I want you to build on the harmony you both created.
One Foot In Front Of The Other
Your work ethic and internal strength shows you’re really committed. Like your parents and everyone around you, I want to say, “keep going.” However, I know what you’re going through. After one week, you don’t see massive results.